Ayurvedic Medicinal Plants
Sri Lanka's Ayurvedic tradition features a rich variety of medicinal plants used for centuries. Sri Lanka has a rich tradition of Ayurvedic medicine, drawing on its indigenous knowledge and a variety of medicinal plants. Here are some notable Ayurvedic medicinal plants found in Sri Lanka:
Lime (දෙහි)
Lime is a small, round citrus fruit known for its sharp, tangy flavor and high vitamin C content. Commonly used in culinary, medicinal, and household applications, lime is a staple ingredient in many cultures across the world. It is grown widely in tropical and subtropical regions, including Sri Lanka, where it is an essential part of everyday cooking and natural remedies.
The juice and zest of lime are commonly used to enhance the flavor of foods and beverages. It is frequently added to curries, chutneys, salads, and desserts, while lime juice is a popular ingredient in refreshing drinks and marinades. Its acidity helps balance flavors and preserve food, making it a practical and versatile fruit in the kitchen.
Beyond culinary uses, lime is valued for its health benefits. It is rich in antioxidants, particularly vitamin C, which supports the immune system, promotes healthy skin, and aids in iron absorption. Lime is also used in traditional medicine to relieve sore throats, aid digestion, reduce inflammation, and cleanse the body. The antibacterial properties of lime juice make it useful in natural remedies for minor skin issues and infections.
Lime also plays a role in household cleaning due to its natural acidity and fresh scent. It is commonly used to deodorize, remove stains, and cut through grease. Whether used for its flavor, health properties, or cleaning power, lime is a widely appreciated fruit with a broad range of everyday applications.
Lime Products
Sri Lankan lime, or "dehi," is a tangy citrus fruit used in curries, sambols, and beverages. Rich in vitamin C, it also plays a key role in Ayurvedic remedies and pickles.
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Claw-flowered laurel
Acronychia pedunculata -
Bael
Aegle marmelos -
Leichhardt tree
Nauclea orientalis -
False Calumba
Coscinium fenestratum -
Malabar Gulbel
Tinospora malabarica -
Titberry
Allophylus cobbe -
Ironwood Tree
Memecylon capitellatum -
Velvet Leaf
Cissampelos pareira -
Bitter orange
Citrus aurantium -
Reinwardt's Tree Plant
Biophytun reinward -
Fukien tea
Carmona microphylla -
Malabar tamarind
Garcinia cambogia -
Curry leaf tree
Murraya koenigii -
Kappetiya
Croton laccifer -
Indian lilac
Azadirachta indica -
Spiny sida
Sida alba -
Orange climber
Toddlia asiatica -
Ceylon cinnamon
Cinnamomum zeylanicum -
Jackfruit
Artocarpus heterophyllus -
Karonda
Carissa carandas -
Spanish cherry
Mimusops elengi -
Indian gooseberry
Phyltanthus emblica -
Betel palm
Areca catechu -
Jungle geranium
Ixora coccinea -
Sage-leaved alangium
Alangium salviifolium -
Champak
Michelia champaca -
Tamarind
Tamarindus indica -
False Black Pepper
Embelia ribes -
Limeberry
Micromelum ceylanicum -
Climbing Atalantia
Paramignya monophylla
Ayurvedic and Herbal
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